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It's hardly imaginable all of the benefits that Yoga can have on your health.
In the ensuing chapters, you will
find exercises and tips for a great deal of
Contents
Chapter 1 What Yoga can do
Chapter 2 Yoga Relaxation and Stretching
Chapter 3 Tension and Emotional Stress Exercises
Chapter 4 Insomnia, Neurasthenia and Fatigue Exercises
Chapter 5 Constipation and Indigestion
Chapter 6 Backache and Aching Legs due to Bad Posture
Chapter 7 Lumbago and Sciatica
Chapter 8 Asthma, Bronchitis and Hay Fever
Chapter 9 Arthritis and Rheumatism
Chapter 10 Obesity and Improvement of the Figure
Chapter 11 A Yoga Healthy diet
Chapter 12 Female Disorders
Chapter 13 Headaches, Eyestrain and Stiff Neck
Chapter 14 Stomach, Kidney and Liver Disorders |
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